Articles

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  Sleep Problems Over 65: New Research Links Poor Rest to Faster Aging
  June 16, 2025
  By @sleepdelish
    Most people think sleep problems are just annoying. Turns out, they’re way more …
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  Gaming and Sleep Disruption: How Online Games Are Rewiring Our Children’s Brains for Insomnia
  June 10, 2025
  By @sleepdelish
  If you’re watching your teen struggle with sleep after long gaming sessions, you’re not …
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  Sleep State Misperception: Why Some People Feel Completely Awake During Hours of Documented Sleep
  June 10, 2025
  By @sleepdelish
  Have you ever woken up feeling like you didn’t sleep a wink, only to have someone tell you …
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  Your Brain Stays “Awake” Even While You Sleep: Groundbreaking Research Reveals the Hidden Truth About Modern Sleep Disorders
  June 10, 2025
  By @sleepdelish
  Two revolutionary studies expose why millions suffer from “invisible insomnia” and how …
• University Level Loneliness: The Unexpected Link Between Social Isolation and College Insomnia
  June 10, 2025
  By @sleepdelish
  Oregon Researchers Challenge Popular Beliefs About What’s Keeping Students Awake at Night …